3 cards
emotional work
Emotional Triad
Bhāva Trika — Feeling-state triangle
The three forces operating in your emotional center now.
Positions
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1
Positive Emotion
Question: What is the positive emotional force?
Not 'happy' but the affirming emotional energy. What draws you forward? Joy, love, wonder?
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2
Negative Emotion
Question: What is the negative emotional force?
The denying force - fear, anger, sadness. Not to be suppressed but understood.
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3
Higher Emotional
Question: What neutralizes and transforms?
The reconciling force from higher emotional center. Compassion? Conscious suffering?
Jungian
Affect regulation
Fourth Way
Emotional center three forces
Sanskrit
Rāga-Dveṣa-Karuṇā