3 cards
daily
Self-Awareness Check
Sva-bodha — Self-knowing
Cut through confusion and brain fog. Check in with what you're really thinking, feeling, and experiencing.
Positions
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1
What I'm Thinking
Question: What am I really thinking?
Your true thoughts, perhaps beneath the surface chatter. What your mind is actually processing.
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2
What I'm Feeling
Question: What am I really feeling?
Your genuine emotional state. The feelings that may be beneath numbness, confusion, or overwhelm.
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3
What I'm Experiencing
Question: What am I actually experiencing?
The reality of your current experience. Body sensations, environment, the truth of this moment.
Jungian
Ego consciousness clarity
Fourth Way
Three-centered awareness
Sanskrit
Citta-vṛtti-nirodha (stilling mind fluctuations)