Self-Awareness Check
Sva-bodha — Self-knowing
Cut through confusion and brain fog. Check in with what you're really thinking, feeling, and experiencing.
Positions
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1
What I'm Thinking
Question: What am I really thinking?
Your true thoughts, perhaps beneath the surface chatter. What your mind is actually processing.
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2
What I'm Feeling
Question: What am I really feeling?
Your genuine emotional state. The feelings that may be beneath numbness, confusion, or overwhelm.
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3
What I'm Experiencing
Question: What am I actually experiencing?
The reality of your current experience. Body sensations, environment, the truth of this moment.
Jungian
Ego consciousness clarity
Fourth Way
Three-centered awareness
Sanskrit
Citta-vṛtti-nirodha (stilling mind fluctuations)
Related Concepts
Self-Remembering
The central practice of waking up to oneself in the present moment—feeling 'I am here, now' while simultaneously perceiving the outer world.
Self-Observation
The foundational practice of objectively watching one's own thoughts, feelings, and behaviors in real time—taking an impersonal, non-judging look within.
Self
The regulating center of the psyche that encompasses both conscious and unconscious—the goal of individuation, often symbolized by the divine child or mandala.
Logos
The principle of reason, discernment, and structured understanding—typically associated with masculinity and the conscious mind's ordering function.