Intentional Adjustment

Positions

1. 1

   Stop

   Question: What pattern must I intentionally cease?

   A mechanical habit, negative emotion, or wrong work of centers that requires conscious non-doing.

2. 2

   Start

   Question: What new practice is called for?

   A new exercise, conscious effort, or way of working that serves awakening.

3. 3

   Continue

   Question: What effort must I maintain?

   The practice or quality that must be sustained. What not to abandon in enthusiasm for the new.